Right now, we are all in the midst of an emotional roller coaster, to say the least. This week has been an extremely hard week for me, as I am sure it has been for you. It’s important during tumultuous times such as these to have a good self-care routine in place. In all that I had going on this week, I was gently reminded that I wasn’t practicing my own self-care. In my busyness and worry, I stopped doing many of the things that bring me back to myself - like creating art. So, I made time in my day to sit down with brush in hand, breathe and paint.